Our Journal
Stay up-to-date with all the latest clinic news and articles here on our journal…
Menopause and Your Face: What Changes and What Genuinely Helps
Menopause can change your skin and the shape of your face, often faster than expected. An NHS GP and aesthetic doctor explains what is really happening, the emotional side of looking older than you feel, and which skincare and aesthetic treatments genuinely help.
5 min read
The Best Aesthetic Treatments for Menopausal Skin
Which treatments genuinely help menopausal skin? NHS GP and aesthetic doctor Dr Caroline Warden explains how to choose between medical grade skincare, tretinoin, Botox, microneedling with exosomes, polynucleotides, Sculptra, Radiesse and dermal filler according to your skin, facial anatomy and goals.
4 min read
Menopause and Facial Ageing Explained
Many women in their forties and fifties say the same thing: "I still feel like myself, but I no longer look like myself." An NHS GP and aesthetic doctor explains why the face changes during perimenopause and menopause, what is really happening beneath the skin, and which treatments add genuine value.
4 min read
Which Supplements Are Actually Worth Taking For Your Skin, Strength, Menopause And Healthy Ageing?
A practical, evidence based guide to the supplements most commonly discussed in skin, menopause and healthy ageing consultations, including vitamin D, creatine, omega 3, magnesium, collagen, Lion’s Mane, NAD support, biotin and niacin.
5 min read
Why Some Women Feel They Have Aged Overnight
Many women feel their face changes rapidly during perimenopause or menopause. NHS GP and aesthetic doctor Dr Caroline Warden explains how changing oestrogen may affect collagen, hydration, rosacea and facial support, and what may genuinely help.
5 min read
Is Microneedling Good for Menopause Skin?
Microneedling can help improve fine lines, enlarged pores, acne scars and declining skin quality during perimenopause and menopause, but it is not suitable for every concern. NHS GP and aesthetic doctor Dr Caroline Warden explains how it works, who it may help, when it should be avoided and whether exosomes add value.
5 min read
Can HRT Improve Your Skin?
Can HRT improve your skin? Many women notice changes in hydration, collagen, skin quality and facial ageing during perimenopause and menopause. NHS GP and aesthetic doctor Dr Caroline Warden explains what hormone replacement therapy can realistically achieve and the treatments that can help support healthier ageing.
4 min read
Why Does Skin Change During Perimenopause?
Many women feel as though their skin changes overnight during perimenopause. Dryness, sensitivity, acne, dullness and loss of firmness are all common. NHS GP and aesthetic doctor Dr Caroline Warden explains why these changes happen and what can help support healthier, more confident skin.
4 min read
The Best Skincare Ingredients During Menopause
Which skincare ingredients genuinely help during menopause? NHS GP and aesthetic doctor Dr Caroline Warden explains how sunscreen, retinoids, ceramides, vitamin C, niacinamide, azelaic acid and hydrating ingredients can support dry, sensitive, acne prone and ageing menopausal skin.
5 min read
Does Menopause Make You Look Older?
Many women feel they have aged dramatically during perimenopause and menopause. Discover why declining hormones affect collagen, skin quality, facial ageing and confidence, and what can genuinely help.
4 min read
Can You Just Put Your HRT Oestrogen Cream on Your Face?
It is a question I hear more and more in clinic: if oestrogen helps menopausal skin, can you simply rub your HRT cream or gel onto your face? An NHS GP and aesthetic doctor explains what the evidence actually shows, why it is not as simple as it sounds, and the safer, more effective ways to support ageing skin.
4 min read