Our Journal
Stay up-to-date with all the latest clinic news and articles here on our journal…
The Story of NAD Supplements: Origins, Science, and Why I Recommend Nuchido TIME+
NAD+ supplementation has gone from scientific obscurity to one of the most discussed topics in longevity and cellular health. But to understand why NAD+ boosters matter and why I personally recommend Nuchido TIME+ it helps to go back to where the science began.
3 min read
Why The Perfect Peel® Is the Perfect Reset for 2026
If your skin is feeling dull, uneven, or tired after the festive season, The Perfect Peel® can be a brilliant way to reset your skin for 2026.
3 min read
Glycation: Is Sugar Ageing Your Skin?
Does eating sugar directly age your face? The honest answer is: glycation is real and relevant to skin ageing, but the “sugar = instant wrinkles” narrative is over-simplified. The strongest evidence is mechanistic (how glycation changes skin), with supportive observational human data. Direct cause-and-effect studies in real-world diets are limited.
Let’s break down what we do know.
3 min read
The Best Moisturisers in 2026 for Healthy, Glowing Skin
This guide explains what makes a moisturiser genuinely “good”, how to choose one for your skin type, and where Obagi fits in because it’s one of the ranges I frequently see patients do well with when they need reliable hydration without guesswork.
3 min read
The Botox Aftercare Myth Everyone Repeats: Do You *Really* Need to Stay Upright (and Stop Pulling Faces)?
“Don’t lie down for 4 hours.”
“Don’t bend over.”
“Don’t pull facial expressions.”
“Don’t touch your face.”
Some aftercare is genuinely sensible. But two of the most common “rules” staying upright and avoiding facial expressions are far less evidence-based than most people realise.
Let’s separate science, sensible caution, and old clinic folklore.
3 min read
Is Choosing a Male Doctor to Treat Women’s Faces aesthetically an Act of Internalised Misogyny?
I debated writing this blog as it’s an uncomfortable question but after hearing lots of young women coming to me with horror stories the feminist in me felt compelled to.
And to be clear from the outset:
This is not an accusation.
Nor is it a criticism of male doctors, many of whom practise with integrity, skill, and care.
But it is a question worth asking, particularly in aesthetic medicine, a field that sits at the intersection of power, beauty, ageing, gender, and approval.
4 min read
The Mental Load Women Carry — And Why Aesthetic Treatments Can Be an Act of Self-Preservation
There’s an invisible burden many women carry every day not just in their minds, but on their skin, posture, expression.
It’s called the mental load: the often unspoken, constantly shifting responsibility of organising, caring, doing, for family, home, work, relationships, and more.
Over time, this load shows up in subtle physical signs: stress lines, dull or uneven skin tone, fatigue under the eyes, tight facial muscles.
3 min read
Skincare Resolutions That Actually Work (Without Overhauling Your Whole Life)
Every January I see the same pattern in clinic: people feel motivated, buy five new “miracle” products, start exfoliating more, add a strong retinoid… and by February their skin is dry, irritated, breaking out, or suddenly “sensitive”.
So here’s a different approach: skincare resolutions you can actually keep.
Simple, realistic, and rooted in what your skin truly needs.
Why “Looking Tired” Isn’t a Personal Failing — And How Modern Aesthetic Medicine Supports Women
“Looking tired” is not a character flaw. It’s not a lack of effort, discipline, or self-care. For many women in Hale, Altrincham, and across South Manchester, it’s a completely understandable response to real life: demanding jobs, caregiving, perimenopause, poor sleep, stress, screens, and the mental load of keeping everything moving.
This blog explore this further.
4 min read
What an Aesthetic Consultation Should Feel Like (And Why Many Women Walk Away From Bad Ones)
“I felt rushed.”
“I didn’t feel listened to.”
“It felt salesy.”
“I felt silly for asking questions.”
“They told me what I needed before asking what I wanted.”
An aesthetic consultation isn’t just a gateway to treatment. It’s a medical interaction that involves identity, self-esteem, trust, and consent. When done badly, it can feel exposing or dismissive. When done well, it can feel grounding, empowering, and surprisingly relieving even if you don’t go ahead with anything.
This blog explores what a good aesthetic consultation should feel like, why so many women walk away from poor ones, and how an ethical, doctor-led approach creates a completely different experience.
4 min read
Anti Wrinkle Injections: Rediscover a Refreshed, Natural You
At our Hale clinic, our mission is simple: to help you look well-rested, revitalised and confident while keeping the features that make you you.
If you’re based in Hale, Altrincham or South Manchester and you’re noticing forehead lines, frown lines or crow’s feet starting to settle in, a wrinkle-relaxing consultation can be a great first step.
We take a doctor-led, subtle approach focused on natural expression and refreshed results, never an overdone look.
Is It Vanity or Self-Respect? The Psychology Behind Skin Rejuvenation Treatments
If you’ve ever hovered over the “Book now” button for a skin consultation and then talked yourself out of it with ‘am I just being vain?’ shouldn’t I just accept myself?’
You’re not alone.
In clinic, I hear versions of this all the time from women across Hale, Altrincham, and South Manchester: accomplished, caring, busy women who are not chasing perfection BUT they just want their face to match how they feel on the inside.
Here’s the truth: for many women, skin rejuvenation treatments aren’t about vanity. They’re about self-respect, self-trust, and choice.
Why I Believe Microneedling with Exosomes Is Better Than PRP
Skin regeneration treatments have evolved dramatically in recent years, offering patients increasingly effective, minimally invasive options for rejuvenation. Two of the most discussed treatments are PRP (Platelet-Rich Plasma) and microneedling with exosomes and while both stimulate natural healing and skin repair, there is a growing shift in the aesthetic industry toward exosome-based skin therapies.
As a doctor-led aesthetic clinic specialising in advanced regenerative skin treatments, I have seen first-hand how exosomes deliver faster, more predictable and more powerful results than PRP for many patients.
4 min read
Are LED Face Masks Worth It in 2026? A Doctor’s Guide to At-Home LED Therapy (and the Spec Most People Miss)
Home LED face masks are everywhere again for christmas presents, and I’m not mad about it. When they’re good, they’re one of the most evidence-backed “do-it-at-home” devices we have in aesthetics.
But here’s the part that makes most viral posts a bit… incomplete:
Wavelength matters, yes. But your results are usually decided by the “dose” your skin actually receives — and that comes down to irradiance (power density), fit, and treatment time.
3 min read
Wrinkle Reduction Injections in Altrincham: Your Complete Guide
Wrinkle reduction injections are one of the UK’s most trusted non-surgical treatments and for good reason. When carried out in a safe, doctor-led clinic, they can soften expression lines, prevent new wrinkles from forming, and give you a naturally refreshed, well-rested look.
No frozen foreheads. No overdone results. Just subtly smoother skin that still looks like you.
3 min read
Why “Skin Tightening” Is One of the Biggest Myths in Aesthetics — And Why Only a Facelift Truly Tightens Skin
If you’ve been searching for skin tightening treatments in Altrincham or wondering whether a device can lift your neck, jawline or jowls, this blog will explain exactly what these treatments can and cannot do and why a facelift remains the only real solution for true skin tightening.
5 min read
Profhilo vs Other Skin Boosters: Which Treatment Is Best for You in Altrincham?
Patients increasingly want better skin, not a different face smoother texture, improved hydration, healthier glow and natural, understated rejuvenation.
At my doctor-led aesthetic clinic in Hale, the two most requested treatments for this are:
✨ Profhilo
✨ Other Skin boosters (such as Redensity 1, Fillmed NCTF 135HA and polynucleotides)
But patients often ask:
“Which is better for me
“Do they do the same thing?”
“How do I choose?”
This comprehensive guide explains the differences, benefits, and ideal candidates for each treatment so you can make a confident decision about your skin
4 min read
Exciting News: We are now official Obagi Ambassadors!!
We’re thrilled to share that we are now official Obagi Ambassadors and I want to explain what that actually means for you and your skin.
As a doctor-led, family-run aesthetic clinic in Hale, I’ve always been very selective about the brands we partner with. Becoming an Obagi Ambassador isn’t just a logo on the wall; it’s a reflection of our ongoing commitment to evidence-based skincare, safety, and real, long-term results for our patients.
2 min read
Thinking About Anti-Wrinkle Injections? Safety, Prices and Eye Area Treatments in Hale & Altrincham
If you’ve ever typed ‘botox near me’, ‘botox prices’ or ‘botox around the eyes’ into Google, you’re not alone. Anti-wrinkle injections are one of the most searched-for aesthetic treatments in Hale, Altrincham and South Manchester but the amount of confusing information (and sometimes worrying “deals”) can make it hard to know what’s safe, what’s normal and what’s right for you.
As a doctor-led, family-run aesthetic clinic in Hale, my aim is never to push you into treatment; it’s to help you understand what anti-wrinkle injections actually are, what they can and can’t do, and how to choose safely, especially around delicate areas like the eyes.
3 min read
Medical-Grade Skincare in Altrincham: What It Is and Why It’s Worth It
“I’ve tried everything… nothing is working.”
Often, their real issue isn’t their skin but it’s the products they’ve been using.
Medical-grade skincare offers something that high-street products cannot…
3 min read