I’m often asked by my patients: “Should I take a collagen supplement to improve my skin and hair?”

It’s a reasonable question as collagen is the structural protein underpinning much of what we treat in clinic (skin firmness, texture, youthful radiance, hair quality) BUT (as with most things, the answer is nuanced).

Bottom line is yes there is now evidence that certain oral collagen supplements may provide modest skin benefits. However choosing the right formulation, dose and setting realistic expectations are key.

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