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Our Journal

Stay up-to-date with all the latest clinic news and articles here on our journal…

Thinking About Botox in Hale or Altrincham? A Doctor-Led Guide to Natural Anti-Wrinkle Results
aesthetics, injectables Caroline Warden aesthetics, injectables Caroline Warden

Thinking About Botox in Hale or Altrincham? A Doctor-Led Guide to Natural Anti-Wrinkle Results

If you’re considering Botox (anti-wrinkle injections) in Hale, Altrincham, the treatment itself is only one part of the decision. The bigger factor is who assesses you, prescribes it, and injects it, because the best results come from good anatomy, good dosing, and good judgement.

3 mins read

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The Botox Aftercare Myth Everyone Repeats: Do You *Really* Need to Stay Upright (and Stop Pulling Faces)?
aesthetics, injectables, botox, aftercare Caroline Warden aesthetics, injectables, botox, aftercare Caroline Warden

The Botox Aftercare Myth Everyone Repeats: Do You *Really* Need to Stay Upright (and Stop Pulling Faces)?

  • “Don’t lie down for 4 hours.”

  • “Don’t bend over.”

  • “Don’t pull facial expressions.”

  • “Don’t touch your face.”

Some aftercare is genuinely sensible. But two of the most common “rules” staying upright and avoiding facial expressions are far less evidence-based than most people realise.

Let’s separate science, sensible caution, and old clinic folklore.

3 min read

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Anti Wrinkle Injections: Rediscover a Refreshed, Natural You
aesthetics, injectables Caroline Warden aesthetics, injectables Caroline Warden

Anti Wrinkle Injections: Rediscover a Refreshed, Natural You

At our Hale clinic, our mission is simple: to help you look well-rested, revitalised and confident while keeping the features that make you you.

If you’re based in Hale, Altrincham or South Manchester and you’re noticing forehead lines, frown lines or crow’s feet starting to settle in, a wrinkle-relaxing consultation can be a great first step.


We take a doctor-led, subtle approach focused on natural expression and refreshed results, never an overdone look.

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Thinking About Anti-Wrinkle Injections? Safety, Prices and Eye Area Treatments in Hale & Altrincham
aesthetics Caroline Warden aesthetics Caroline Warden

Thinking About Anti-Wrinkle Injections? Safety, Prices and Eye Area Treatments in Hale & Altrincham

If you’ve ever typed ‘botox near me’, ‘botox prices’ or ‘botox around the eyes’ into Google, you’re not alone. Anti-wrinkle injections are one of the most searched-for aesthetic treatments in Hale, Altrincham and South Manchester but the amount of confusing information (and sometimes worrying “deals”) can make it hard to know what’s safe, what’s normal and what’s right for you.

As a doctor-led, family-run aesthetic clinic in Hale, my aim is never to push you into treatment; it’s to help you understand what anti-wrinkle injections actually are, what they can and can’t do, and how to choose safely, especially around delicate areas like the eyes.

3 min read

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Can Zinc Supplements Really Make Botox Last Longer?
aesthetics Caroline Warden aesthetics Caroline Warden

Can Zinc Supplements Really Make Botox Last Longer?

“Is there anything I can do to make my Botox last longer?”

One tip that often pops up on social media is taking zinc before your treatment. It obviously sounds very appealing, a simple daily supplement for longer-lasting, smoother results? Sign me up!

So there is some science behind it, BUT is the evidence strong enough for blanket recommendation to take it?

3 min read

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Is the Botox ‘Glow’ real? Can It Actually Improve Skin Quality?
Skin Quality & Rejuvenation Caroline Warden Skin Quality & Rejuvenation Caroline Warden

Is the Botox ‘Glow’ real? Can It Actually Improve Skin Quality?

More Than Just Wrinkle-Free Skin

When you think of Botox, you probably picture smoother foreheads and softened frown lines BUT have you heard of the “Botox glow”?

Across Hale, Altrincham, and Cheshire, patients are discovering that Botox can do far more than reduce wrinkles. It’s helping to refine skin texture, minimise pores, and even control oil production.

3 min read

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How to Know if and When You’re Ready for Aesthetic Treatments?
Caroline Warden Caroline Warden

How to Know if and When You’re Ready for Aesthetic Treatments?

Have you been google or chatGPT searching “Am I ready for fillers?” or “What age should I start botox?”. I remember I was a a few years back, after looking in the mirror one day and not recognising the person staring back…

Whether your ready for treatments is often about timing, mindset, and confidence.

This beginner’s guide explores the psychological readiness factors and provides a clear checklist to help you decide whether you’re truly prepared to start your journey.

4 min read

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Why I’m also opening a satellite aesthetic clinic in Disley, Cheshire
Caroline Warden Caroline Warden

Why I’m also opening a satellite aesthetic clinic in Disley, Cheshire

I'm thrilled due to popular demand to announce the launch of my new aesthetic clinic, now open Thursday evenings at Scott & Co. Skin and Beauty in Disley. As a local GP and Disley resident with a special interest in skin health, In a currently unregulated aesthetic industry i’m excited to be bringing safer, high quality,doctor-led, medical-grade aesthetic treatments directly to our local community.

3 min read

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