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Our Journal

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Skincare is Self-Care: The Science, Psychology and a Case Study

Skincare is Self-Care: The Science, Psychology and a Case Study

Skincare isn’t a cosmetic afterthought; it’s a daily health behaviour that supports your skin barrier, lowers stress, and measurably lifts quality of life. As a doctor-led aesthetic clinic in Hale, we see this every week: a thoughtful routine can be as grounding as a morning walk.

I’ll also give you practical steps you can start tonight!

4 min read

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