Skin, Aesthetics & Healthy Ageing Journal
Evidence-based advice from Dr Caroline Warden, NHS GP and aesthetic doctor in Hale, covering facial ageing, menopause skin, regenerative aesthetics, skincare and natural-looking aesthetic treatments.
Is Beauty Sleep Real? What Sleep Actually Does to Your Skin, According to the Studies
Beauty sleep is one of the few beauty claims that has been tested in a laboratory and passed. What the experiments show, what your skin does overnight, which features give away a bad night, and the habits that actually help.
4 min read
Is how you are sleeping ageing you? (and how to fix this)
Think wrinkles only come only from sun exposure, ageing, or repeated expressions like smiling and frowning.
But there’s another culprit: your sleeping position.
Yes, sleep wrinkles are real. Side-sleeping skin damage is a proven factor in visible ageing. The good news? If you really care to, you can prevent them with small changes to your sleep routine and bring back BEAUTY SLEEP.
3 min read