Our Journal
Stay up-to-date with all the latest clinic news and articles here on our journal…
Why I Believe Microneedling with Exosomes Is Better Than PRP
Skin regeneration treatments have evolved dramatically in recent years, offering patients increasingly effective, minimally invasive options for rejuvenation. Two of the most discussed treatments are PRP (Platelet-Rich Plasma) and microneedling with exosomes and while both stimulate natural healing and skin repair, there is a growing shift in the aesthetic industry toward exosome-based skin therapies.
As a doctor-led aesthetic clinic specialising in advanced regenerative skin treatments, I have seen first-hand how exosomes deliver faster, more predictable and more powerful results than PRP for many patients.
4 min read
Wrinkle Reduction Injections in Altrincham: Your Complete Guide
Wrinkle reduction injections are one of the UK’s most trusted non-surgical treatments and for good reason. When carried out in a safe, doctor-led clinic, they can soften expression lines, prevent new wrinkles from forming, and give you a naturally refreshed, well-rested look.
No frozen foreheads. No overdone results. Just subtly smoother skin that still looks like you.
3 min read
Why “Skin Tightening” Is One of the Biggest Myths in Aesthetics — And Why Only a Facelift Truly Tightens Skin
If you’ve been searching for skin tightening treatments in Altrincham or wondering whether a device can lift your neck, jawline or jowls, this blog will explain exactly what these treatments can and cannot do and why a facelift remains the only real solution for true skin tightening.
5 min read
Exciting News: We are now official Obagi Ambassadors!!
We’re thrilled to share that we are now official Obagi Ambassadors and I want to explain what that actually means for you and your skin.
As a doctor-led, family-run aesthetic clinic in Hale, I’ve always been very selective about the brands we partner with. Becoming an Obagi Ambassador isn’t just a logo on the wall; it’s a reflection of our ongoing commitment to evidence-based skincare, safety, and real, long-term results for our patients.
2 min read
Thinking About Anti-Wrinkle Injections? Safety, Prices and Eye Area Treatments in Hale & Altrincham
If you’ve ever typed ‘botox near me’, ‘botox prices’ or ‘botox around the eyes’ into Google, you’re not alone. Anti-wrinkle injections are one of the most searched-for aesthetic treatments in Hale, Altrincham and South Manchester but the amount of confusing information (and sometimes worrying “deals”) can make it hard to know what’s safe, what’s normal and what’s right for you.
As a doctor-led, family-run aesthetic clinic in Hale, my aim is never to push you into treatment; it’s to help you understand what anti-wrinkle injections actually are, what they can and can’t do, and how to choose safely, especially around delicate areas like the eyes.
3 min read
Dermal Fillers: Everything You Need to Know Before Treatment
Dermal fillers are one of the most in-demand aesthetic treatments in the UK, offering a safe and effective way to restore facial volume, soften lines and enhance natural contours without surgery or extended downtime. With thousands of UK searches every month around topics such as “what are dermal fillers?”, “how long do dermal fillers last?” and “dermal fillers vs Botox”, there is clearly a huge appetite for trusted, medically accurate information.
4 min read
Why I Don’t Recommend At-Home Microneedling with a Derma Roller
Microneedling is one of my favourite in-clinic treatments when it’s done properly. It can help soften fine lines, improve acne scarring and give the skin a healthier, tighter, more luminous look and it’s hugely popular with my patients in Hale, Altrincham.
So if I love microneedling in clinic… why am I not a fan of at-home microneedling with derma rollers or DIY pens?
Short answer: because I see the complications.
This isn’t about judging anyone who’s bought a roller online or followed a TikTok trend (honestly, you’re far from alone). It’s about explaining, in calm, evidence-based language, why I don’t recommend at-home microneedling, and why I prefer to keep it as a doctor-led, in-clinic treatment only.
4 min read
How To Choose An Aesthetic Clinic in Manchester
When embarking on your journey to feeling more refreshed and confident choosing the
right aesthetics clinic is a pivotal step. At our practice, the Dr Caroline Warden Skin &
Aesthetic Clinic, we believe that an informed aesthetic consultation is the foundation of all
successful treatments. Whether you are seeking the expertise of an experienced aesthetics
doctor or simply exploring how non-surgical enhancements can work for you, we are the
right place to begin your aesthetic journey.
But what makes us the right choice?
2 min read
How Alcohol Is Influencing Your Skin This Christmas (Without the Lecture!)
December in Hale, Altrincham and South Manchester usually means one thing: fizz is flowing. Work dos, Christmas markets, family catch-ups, New Year’s Eve… it all adds up. And just so we’re clear from the start:
I’m not here to tell you not to drink. I genuinely love a couple of fizzy wines too.
What I am here to do, as a doctor and aesthetic practitioner, is help you understand how alcohol is influencing your skin over the festive period – so you can make informed choices, be a bit kinder to yourself, and know how to support your skin if you do enjoy a drink.
4 min read
Best Solutions for Dry Skin This Winter and how to rescue your skin with Obagi skincare and skin boosters
Cold wind outside + central heating inside = tight, itchy, flaky, sometimes sore skin. Hands crack, faces look dull, and your usual skincare “just doesn’t touch the sides”.
The good news: with the right combination of home care, medical-grade moisturisers (like Obagi) and, where appropriate, in-clinic skin boosters, you can get your hydration back and keep your skin comfortable all winter long.
4 min read
Polynucleotides for Menopausal & Perimenopausal Skin: The Advanced Regenerative Treatment Every Woman Should Know About
If you’ve found that your skin suddenly feels drier, thinner, duller or more tired, or if you’ve noticed increased redness, sensitivity, sagging or fine lines, you’re not imagining it. These changes are strongly linked to declining hormones as we transition through perimenopause and menopause, and they’re far more common than you may realise.
The good news is that aesthetic medicine has evolved dramatically in the last few years, and one of the most exciting treatments emerging from the world of regenerative aesthetics is polynucleotides which is a clinically proven, injectable biostimulator designed to restore and repair skin from within, rather than simply masking concerns.
3 min read
Signs You’re Overdoing Your Aesthetic Treatments (and How to Stay Subtle)
The world of aesthetic medicine has shifted dramatically over the past decade. Patients today want subtle, undetectable results, treatments that enhance rather than transform. Yet with the rise of social media trends, filter culture, and the popularity of injectables…
It has become surprisingly easy to go too far without realising it.
As a doctor-led aesthetic clinic in Hale, Altrincham one of the most common concerns new patients bring is:
“I want to look fresher but I don’t want to look done.”
4 min read
How Hormones Affect Your Skin (And When Aesthetic Treatments Can Help)
Hormones are one of the most powerful and least understood influences on the skin. They affect everything from oil production and sensitivity to collagen, ageing, pigmentation and healing. For many women, hormonal changes across their 20s, 30s, 40s and 50s can dramatically shift how their skin looks, feels and behaves.
3 mins read
Am I Too Old for Aesthetic Treatments?
Ageing is a privilege and looking after your skin at any age is completely acceptable. Yet one question I hear again and again in my Hale clinic which bothers me is…
“Am I too old for aesthetic treatments like Botox or fillers?”
My response: Absolutely not.
You can benefit from safe, natural, medically-led aesthetic treatments whether you’re 40, 50, 60, 70 or beyond.
What matters isn’t age, it’s suitability, expectations, and choosing treatments that focus on supporting the skin, not trying to turn back the clock unrealistically.
4 min read
Why Collagen Declines — And Best Treatments That Actually Stimulate It
Collagen is the structural protein that keeps the skin firm, elastic and youthful. It forms a supportive scaffolding beneath the skin, giving it bounce, smoothness and resistance to wrinkles. But from our mid-20s onwards, collagen production begins to decline.
This blog post explains clinically proven aesthetic treatments that genuinely stimulate collagen from within.
4 min read
Why I Combine Polynucleotides With Skin Boosters for Exceptional Skin Results
At my doctor-led clinic in Hale, Altrincham I now usually combine polynucleotides with advanced skin boosters such as NCTF 135HA or redensity 1 to create a synergistic, biology-driven treatment plan. This pairing delivers more transformative improvements in texture, hydration, elasticity, inflammation, fine lines, and overall skin quality.
4 min read
The Hidden Impact of Stress on Your Skin (And How to Reverse It)
Modern life places huge demands on the body, and one of the first places stress shows itself is the skin. Whether it’s feeling overwhelmed at work, juggling family responsibilities, or dealing with unexpected life events, prolonged stress affects far more than your mood, it disrupts your hormones, inflammation levels, healing ability and even how your skin ages.
4 min read
Can Zinc Supplements Really Make Botox Last Longer?
“Is there anything I can do to make my Botox last longer?”
One tip that often pops up on social media is taking zinc before your treatment. It obviously sounds very appealing, a simple daily supplement for longer-lasting, smoother results? Sign me up!
So there is some science behind it, BUT is the evidence strong enough for blanket recommendation to take it?
3 min read
“Beauty Sleep”. Is it Really a Thing?
When you think of “beauty sleep,” you might assume it’s just a cute phrase. BUT mounting scientific evidence tells us: yes, sleep really is a foundational pillar of skin health and aesthetic longevity. At Dr Caroline Warden Skin & Aesthetic Clinic in Hale (serving Altrincham and beyond) I often emphasise treatments, serums, injectables and skincare but I cannot overstate this:
What happens overnight dramatically influences the skin you see in the mirror.
4 min read
Do Collagen Supplements Actually Work And Which Ones I Recommend as an aesthetic doctor
I’m often asked by my patients: “Should I take a collagen supplement to improve my skin and hair?”
It’s a reasonable question as collagen is the structural protein underpinning much of what we treat in clinic (skin firmness, texture, youthful radiance, hair quality) BUT (as with most things, the answer is nuanced).
Bottom line is yes there is now evidence that certain oral collagen supplements may provide modest skin benefits. However choosing the right formulation, dose and setting realistic expectations are key.
4 Min read